{"id":227,"date":"2024-09-26T16:05:12","date_gmt":"2024-09-26T16:05:12","guid":{"rendered":"https:\/\/blog.mere-mortal.net\/?p=227"},"modified":"2024-09-26T16:18:39","modified_gmt":"2024-09-26T16:18:39","slug":"filet-de-boeuf-cuisson-basse-temperature","status":"publish","type":"post","link":"https:\/\/blog.mere-mortal.net\/?p=227","title":{"rendered":"Filet de boeuf cuisson basse temp\u00e9rature"},"content":{"rendered":"<div class=\"postie-post\">\n<div dir=\"auto\">\n<div align=\"center\" dir=\"auto\">\n<p dir=\"ltr\"><\/p>\n<\/div>\n<p dir=\"ltr\"><a href=\"https:\/\/www.academiedugout.fr\/ingredients\/boeuf_970\">1 filet de b\u0153uf d\u2019environ 800 g<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.academiedugout.fr\/ingredients\/huile-dolive_948\">3 c.\u00e0.s d\u2019huile d\u2019olive<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.academiedugout.fr\/ingredients\/ail_770\">2 gousses d\u2019ail<\/a><\/p>\n<p dir=\"ltr\">1 c.\u00e0.s d\u2019herbes de Provence<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.academiedugout.fr\/ingredients\/romarin_711\">1 branche de romarin<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.academiedugout.fr\/ingredients\/beurre_825\">15 g de beurre<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.academiedugout.fr\/ingredients\/sel_1215\">Sel<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.academiedugout.fr\/ingredients\/poivre_1022\">Poivre du moulin<\/a> <\/p>\n<div align=\"center\" dir=\"auto\">\n<p dir=\"ltr\"> <b>Pr\u00e9paration<\/b> <\/p>\n<\/p><\/div>\n<div align=\"center\" dir=\"auto\">\n<p dir=\"ltr\"> Laisser reposer le filet de b\u0153uf pendant 1 h \u00e0 temp\u00e9rature ambiante. <\/p>\n<\/p><\/div>\n<div align=\"center\" dir=\"auto\">\n<p dir=\"ltr\"> Peler et hacher les gousses d\u2019ail. Dans un bol, m\u00e9langer l\u2019huile d\u2019olive avec l\u2019ail, les herbes de Provence et les feuilles de romarin cisel\u00e9es. Saler et poivrer <\/p>\n<\/p><\/div>\n<div align=\"center\" dir=\"auto\">\n<p dir=\"ltr\"> Badigeonner le filet de b\u0153uf avec le m\u00e9lange. <\/p>\n<\/p><\/div>\n<div align=\"center\" dir=\"auto\">\n<p dir=\"ltr\"> Pr\u00e9chauffer le four \u00e0 75\u00b0C (chaleur tournante). Faire fondre le beurre dans une po\u00eale et faire r\u00f4tir le filet de b\u0153uf \u00e0 feu vif sur toutes les faces pendant quelques minutes. <\/p>\n<\/p><\/div>\n<div align=\"center\" dir=\"auto\">\n<p dir=\"ltr\"> R\u00e9server la viande dans un plat allant au four. D\u00e9glacer la po\u00eale avec 10 cl d\u2019eau en grattant bien le fond et verser le jus sur la viande. <\/p>\n<\/p><\/div>\n<div align=\"center\" dir=\"auto\">\n<p dir=\"ltr\"> Planter une thermosonde (selon mod\u00e8les) au c\u0153ur du filet de b\u0153uf. Enfourner pour 1h30 \u00e0 2 h selon la cuisson d\u00e9sir\u00e9e. La temp\u00e9rature \u00e0 c\u0153ur doit atteindre 45\u00b0C pour une cuisson bleue, 50\u00b0C pour une cuisson saignante, 55\u00b0C pour une cuisson \u00e0 point et plus de 60\u00b0C pour une viande bien cuite.<\/p>\n<\/p><\/div>\n<div align=\"center\" dir=\"auto\">\n<p dir=\"ltr\"> Sortir la viande du four, la couper en tranches et d\u00e9guster imm\u00e9diatement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 filet de b\u0153uf d\u2019environ 800 g 3 c.\u00e0.s d\u2019huile d\u2019olive 2 gousses d\u2019ail 1 c.\u00e0.s d\u2019herbes de Provence 1 branche de romarin 15 g de beurre Sel Poivre du moulin Pr\u00e9paration Laisser reposer le filet de b\u0153uf pendant 1 h \u00e0 temp\u00e9rature ambiante. Peler et hacher les gousses d\u2019ail. Dans un bol, m\u00e9langer l\u2019huile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/posts\/227"}],"collection":[{"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":0,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}