{"id":231,"date":"2024-11-03T08:09:02","date_gmt":"2024-11-03T08:09:02","guid":{"rendered":"https:\/\/blog.mere-mortal.net\/?p=231"},"modified":"2024-11-03T16:28:44","modified_gmt":"2024-11-03T16:28:44","slug":"effiloche-de-poulet","status":"publish","type":"post","link":"https:\/\/blog.mere-mortal.net\/?p=231","title":{"rendered":"EFFILOCHE DE POULET"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Escalopes de poulet -1kg<\/p>\n<p>Gousse d\u2019ail &#8211; 2<br \/>\nCassonade &#8211; 2 c\u00e0s<br \/>\nVinaigre de riz ou de cidre &#8211; 1\/4 de cup<br \/>\nSauce barbecue &#8211; 1\/2 cup<br \/>\nPaprika fum\u00e9 &#8211; 2 c\u00e0s<br \/>\nHuile de s\u00e9same grill\u00e9 &#8211; 2 c\u00e0s<br \/>\nCumin &#8211; 1 c\u00e0s<br \/>\nPoivre-Au go\u00fbt<br \/>\nSel -3 pinc\u00e9es<br \/>\nBi\u00e8re &#8211; 75cl<\/p>\n<p>M\u00e9langer tous les ingr\u00e9dients sauf la bi\u00e8re et enduire le poulet coup\u00e9 en morceaux de cette sauce.<br \/>\nMettre le m\u00e9lange dans une cocotte allant au four, ajouter la bi\u00e8re et cuire \u00e0 160\u00b0C pendant 3h en remuant de temps en temps jusqu&#8217;\u00e0 ce que la viande s&#8217;effiloche avec une fourchette.<\/p>\n<p>\u00e0 utliser en hachis parmentier, en burger, en sandwhich ou juste comme \u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Escalopes de poulet -1kg Gousse d\u2019ail &#8211; 2 Cassonade &#8211; 2 c\u00e0s Vinaigre de riz ou de cidre &#8211; 1\/4 de cup Sauce barbecue &#8211; 1\/2 cup Paprika fum\u00e9 &#8211; 2 c\u00e0s Huile de s\u00e9same grill\u00e9 &#8211; 2 c\u00e0s Cumin &#8211; 1 c\u00e0s Poivre-Au go\u00fbt Sel -3 pinc\u00e9es Bi\u00e8re &#8211; 75cl M\u00e9langer tous les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/posts\/231"}],"collection":[{"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231"}],"version-history":[{"count":1,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions\/232"}],"wp:attachment":[{"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mere-mortal.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}